As a parent of a teenager aged 12-18, supporting your child’s mind-body health and helping them find meaning and purpose is crucial. Consider these top resources:

Recommended Books

1. The 7 Habits of Highly Effective Teens by Sean Covey – Practical advice to develop positive habits for success and happiness, aligned with biblical principles. [LINK to Audiobook/Hardcopy]
2. The Teenage Brain by Frances E. Jensen and Amy Ellis Nutt – Insights into the teenage brain to support emotional and cognitive development from a Christian perspective. [LINK to Audiobook/Hardcopy]
3. The Gift of Failure by Jessica Lahey – Encourages allowing teens to experience failure to build resilience and character, trusting in God’s plan. [LINK to Audiobook/Hardcopy]
4. Grit by Angela Duckworth – Examines passion and perseverance in achieving success, encouraging reliance on God’s strength and guidance. [LINK to Audiobook/Hardcopy]
5. You Are What You Love by James K.A. Smith – Explores how habits shape identity, cultivating habits of worship to draw closer to God. [LINK to Audiobook/Hardcopy]
6. The Power of Awakening by Dr. Wayne W. Dyer – Spiritual wisdom to navigate challenges and find purpose, seeking God’s guidance. [LINK to Audiobook/Hardcopy]
7. The Purpose Driven Life by Rick Warren – Discovering God’s plan and purpose, finding fulfillment by centering life on Him. [LINK to Audiobook/Hardcopy]

Beneficial Supplements

• Omega-3s (500-1000mg EPA+DHA daily) – Supports cognition and mood. [LINK]
• Vitamin D (600-1000 IU daily) – Essential for brain health. [LINK]
• Probiotics (Follow product recs) – Gut health linked to mood. [LINK]
• Multivitamins (Follow product recs) – Fills gaps, overall health. [LINK]
• Magnesium (200-400mg daily) – Stress and mood regulation. [LINK]
• Zinc (10-15mg daily) – Cognitive function and wellbeing. [LINK]
• Iron (10-15mg daily) – Essential for cognition and energy. [LINK]

Informative Websites

• Teenhelp.com – Evidence-based info to build resilience and find purpose. [LINK]
• ReachOut.com – Articles, stories, forums for coping skills and support. [LINK]
• Mindsmatter.org – Activities and resources on mental health and wellbeing. [LINK]
• Beyondblue.org.au – Managing stress, building resilience, finding meaning. [LINK]
• JEDFoundation.org – Tools and programs supporting teen mental health. [LINK]
• HealthyChildren.org – Promoting physical, emotional, social wellbeing. [LINK]
• MindfulSchools.net – Mindfulness resources to develop awareness and purpose. [LINK]

Insightful TED Talks

• The Power of Vulnerability by Brené Brown – Embracing vulnerability for resilience and purpose. [LINK]
• How to Make Stress Your Friend by Kelly McGonigal – Reframing stress for growth and meaning. [LINK]
• The Art of Being Yourself by Caroline McHugh – Finding purpose through authenticity. [LINK]
• The Power of Believing That You Can Improve by Carol Dweck – Growth mindset for fulfillment. [LINK]
• Grit by Angela Lee Duckworth – Passion and perseverance to achieve goals and purpose. [LINK]
• How to Live Passionately by Isabel Allende – Pursuing interests with intention at any age. [LINK]
• How to Stop Screwing Yourself Over by Mel Robbins – Overcoming self-doubt to find meaning. [LINK]

By exploring these books, supplements, websites, and talks, you can guide your teen toward lifelong wellbeing and fulfillment. Your support makes all the difference in their journey.