Sleeping and Resting Issues for Adults Aged 18-42
Getting enough quality sleep is crucial for your physical health, mental well-being, and overall quality of life. But in our fast-paced, always-connected world, many adults struggle to get the rest they need. If you’re looking to improve your sleep habits, check out these helpful resources:
Recommended Books
- Why We Sleep by Matthew Walker – Explains the science behind sleep and its impact on health, offering strategies to improve sleep. [LINK to Audiobook/Hardcopy]
- The Sleep Revolution by Arianna Huffington – Discusses the modern challenges to sleep and empowers readers to prioritize rest. [LINK to Audiobook/Hardcopy]
- Sleep Smarter by Shawn Stevenson – Provides 21 actionable tips to optimize sleep for better health and performance. [LINK to Audiobook/Hardcopy]
- The Circadian Code by Satchin Panda – Explores how aligning with your body’s natural rhythms can enhance sleep and well-being. [LINK to Audiobook/Hardcopy]
- The Power of When by Michael Breus – Explains how your chronotype affects ideal sleep timing and duration. [LINK to Audiobook/Hardcopy]
- The Sleep Solution by W. Chris Winter – Offers evidence-based solutions to common sleep problems. [LINK to Audiobook/Hardcopy]
Beneficial Supplements
- Melatonin: 1-5mg 30min before bed. Shown to improve sleep onset and quality. [LINK]
- Magnesium: 200-400mg daily. May promote relaxation and sleep quality. [LINK]
- Valerian Root: 300-600mg 30min-2hrs before bed. Has sedative properties to aid sleep. [LINK]
- Omega-3s: 500-1000mg EPA+DHA daily. Support brain health and sleep quality. [LINK]
- Vitamin D: 600-1000 IU daily. Linked to better sleep regulation. [LINK]
- L-Theanine: 100-200mg daily. Promotes relaxation without drowsiness. [LINK]
Informative Websites
- National Sleep Foundation – Evidence-based articles, tools, tips on sleep hygiene and health. [LINK]
- Mayo Clinic – Sleep – Comprehensive info on sleep disorders and strategies. [LINK]
- WebMD Sleep Disorders – Articles, expert advice, tools on sleep issues. [LINK]
- SleepScore Labs – Science-backed insights and personalized recommendations. [LINK]
- AASM Sleep Education – Educational resources, fact sheets, guidelines. [LINK]
- Sleep.org Blog – Articles, infographics, videos on sleep topics. [LINK]
- CDC Sleep – Research, initiatives, resources on sleep health. [LINK]
Insightful TED Talks
- Why We Sleep by Matt Walker – Highlights sleep’s importance for cognition, emotion, health. [LINK]
- Exercise & the Brain by Wendy Suzuki – How exercise improves brain health and sleep. [LINK]
- The Secret to Great Sleep by Dan Gartenberg – Innovative tips to optimize sleep environment and routines. [LINK]
- The Power of Rest by Sandra Palmer – The value of rest and relaxation for well-being. [LINK]
- Why School Should Start Later by Wendy Troxel – Benefits of aligning sleep with teens’ biology. [LINK]
- Rethinking Sleep by Arianna Huffington – Making sleep a priority for health and productivity. [LINK]
- The Art of Stillness by Pico Iyer – How stillness and mindfulness promote better sleep. [LINK]
Getting great sleep in your 20s and 30s sets the stage for lifelong health and well-being. By exploring these resources, you can gain valuable insights and practical strategies to optimize your sleep habits. Sweet dreams!