Love Loving: Creating Meaning and Purpose for Adults Aged 18-42
Are you looking for guidance and inspiration to help you find more meaning, purpose and mind-body wellness in your life? As a young adult navigating the challenges of school, work, relationships and personal growth, having the right resources at your fingertips can make all the difference.
We’ve curated some of the best books, supplements, websites and TED Talks to support you on your journey to lifelong health and fulfillment. Check out our top recommendations below!
Must-Read Books
- The Power of Now by Eckhart Tolle – Learn to live fully in the present moment to reduce anxiety and find your life’s purpose. [LINK to Audiobook/Hardcopy]
- Atomic Habits by James Clear – Harness the power of tiny behavior changes to build healthy habits and break unhealthy ones for optimal wellness. [LINK to Audiobook/Hardcopy]
- The Happiness Project by Gretchen Rubin – Follow the author’s personal journey and practical advice to find more joy and fulfillment in the everyday. [LINK to Audiobook/Hardcopy]
- Mindset by Carol S. Dweck – Discover how adopting a growth mindset can shape your success, resilience and lifelong growth. [LINK to Audiobook/Hardcopy]
- The Gifts of Imperfection by Brené Brown – Embrace your authentic, vulnerable self to live a wholehearted, meaningful life. [LINK to Audiobook/Hardcopy]
- Present Over Perfect by Shauna Niequist – Shift away from busyness and external pressures to a simpler, more purpose-driven way of living. [LINK to Audiobook/Hardcopy]
- The Purpose Driven Life by Rick Warren – Explore life’s big questions to uncover your unique purpose and find deeper significance. [LINK to Audiobook/Hardcopy]
Recommended Supplements
- Omega-3 fatty acids (1000-2000mg EPA + DHA daily) for brain health and balanced mood. [LINK]
- Vitamin D (1000-2000 IU daily) for mental well-being and vitality. [LINK]
- Probiotics (follow label instructions) to promote gut health, which impacts overall wellness. [LINK]
- A high-quality multivitamin to fill nutritional gaps and support whole-body health. [LINK]
- Magnesium (200-400mg daily) for a calm nervous system and healthy stress response. [LINK]
- Zinc (15-30mg daily) for cognitive function, immunity and overall resilience. [LINK]
- Iron (15-18mg for women, 8-11mg for men daily) for brain power and steady energy. [LINK]
Top Well-Being Websites
- Greater Good Magazine – Science-based articles and practices for a happier, more purposeful life. [LINK]
- Mindful – Mindfulness resources to help you stress less and live more fully in the present. [LINK]
- Psychology Today – Authoritative source on mental health, behavior and self-improvement. [LINK]
- The Chopra Center – Holistic wisdom and tools for personal transformation and lifelong wellness. [LINK]
- Berkeley Well-Being Institute – Evidence-based courses to boost resilience, self-awareness and connection. [LINK]
- Positive Psychology – Strategies to increase optimism, engagement and meaning in life and work. [LINK]
- The Science of Happiness – Research-backed insights for developing lasting happiness skills. [LINK]
Inspiring TED Talks
- The Power of Vulnerability by Brené Brown – How opening up can lead to deeper relationships and self-understanding. [LINK]
- How to Make Stress Your Friend by Kelly McGonigal – Rethinking stress to make it work for you vs. against you. [LINK]
- The Art of Being Yourself by Caroline McHugh – Tuning into and trusting your unique identity and inner guidance. [LINK]
- The Power of Believing You Can Improve by Carol Dweck – Why believing your abilities can grow makes all the difference. [LINK]
- Grit: The Power of Passion and Perseverance by Angela Lee Duckworth – How sustained commitment fuels success and meaning. [LINK]
- How to Find and Do Work You Love by Scott Dinsmore – Strategies for crafting a purpose-driven career path. [LINK]
- The Happy Secret to Better Work by Shawn Achor – Leveraging happiness to boost productivity and success. [LINK]
With these powerful resources at your disposal, you’ll be well on your way to finding your unique path to meaning, joy and lifelong well-being. Enjoy exploring what resonates most with you! And remember, the journey to your most fulfilling life is an ongoing adventure. Stay curious, compassionate with yourself and open to growth.