Embrace Fleeing from Toxins: Avoiding Harmful Substances and Behaviors for Adults Aged 18-42
As an adult aged 18-42, you want to make healthy lifestyle choices and avoiding harmful toxins like tobacco, alcohol, drugs, excessive eating, inactivity, and isolation. This post compiles a variety of helpful resources, from books and supplements to websites and TED Talks, all aimed at promoting lifelong health and well-being.
Recommended Books
- “The Alcohol Experiment“ by Annie Grace – A 30-day, alcohol-free challenge to interrupt habits and take control. [LINK to Audiobook/Hardcopy]
- “Atomic Habits“ by James Clear – Strategies for building good habits and breaking bad ones through incremental changes. [LINK to Audiobook/Hardcopy]
- “The Joy of Less“ by Francine Jay – Encourages simplifying life and prioritizing what matters to reduce stress and unhealthy behaviors. [LINK to Audiobook/Hardcopy]
- “The Willpower Instinct” by Kelly McGonigal – Explores the science of self-control and offers strategies to strengthen mental resilience. [LINK to Audiobook/Hardcopy]
- “The Body Keeps the Score“ by Bessel van der Kolk – Examines the impact of trauma and provides techniques for healing and self-care. [LINK to Audiobook/Hardcopy]
- “The Blue Zones“ by Dan Buettner – Explores lifestyles of communities with high rates of longevity and well-being. [LINK to Audiobook/Hardcopy]
- “Mindful Eating“ by Jan Chozen Bays – Teaches awareness and mindfulness around eating habits to promote a balanced approach to food. [LINK to Audiobook/Hardcopy]
Beneficial Supplements
- Omega-3 Fatty Acids: 1000-2000 mg EPA+DHA per day for brain health and mood regulation. [LINK]
- Vitamin D: 1000-4000 IU per day for mood regulation and reducing the risk of depression. [LINK]
- Magnesium: 200-400 mg per day for stress management and relaxation. [LINK]
- L-Theanine: 100-200 mg per day for relaxation and reducing stress and anxiety. [LINK]
- Zinc: 15-30 mg per day for mood regulation and healthy brain function. [LINK]
Informative Websites
- Mayo Clinic Healthy Lifestyle – Resources on nutrition, physical activity, stress management, and substance abuse prevention. [LINK]
- NIH: National Institute on Alcohol Abuse and Alcoholism (NIAAA) – Tools for reducing or quitting alcohol, health effects of alcohol abuse, and treatment support. [LINK]
- CDC: Smoking & Tobacco Use – Resources for quitting smoking, health effects of tobacco use, and staying smoke-free. [LINK]
- EatRight.org – Evidence-based nutrition and healthy eating resources from the Academy of Nutrition and Dietetics. [LINK]
- American Heart Association: Physical Activity – Guidelines, benefits, and tips for incorporating physical activity into daily life. [LINK]
- Substance Abuse and Mental Health Services Administration (SAMHSA) – Resources and support for individuals struggling with substance abuse and addiction. [LINK]
- Psychology Today: Find a Therapist – Search for mental health professionals to address underlying emotional factors and promote well-being. [LINK]
Inspiring TED Talks
- “The brain-changing benefits of exercise“ by Wendy Suzuki – How physical activity positively impacts brain health and cognitive function. [LINK]
- “How to make stress your friend“ by Kelly McGonigal – Changing mindsets about stress for healthier responses and better well-being. [LINK]
- “The power of vulnerability“ by Brené Brown – Embracing vulnerability and building resilience to seek support and connection. [LINK]
- “The puzzle of motivation“ by Dan Pink – Factors that truly motivate us and finding intrinsic motivation for healthy choices. [LINK]
- “How childhood trauma affects health across a lifetime“ by Nadine Burke Harris – Long-term effects of childhood trauma and the importance of seeking support. [LINK]
- “The danger of hiding who you are“ by Morgana Bailey – The importance of authenticity and self-acceptance in facing challenges. [LINK]
- “The hidden influence of social networks“ by Nicholas Christakis – How social networks impact behavior and health outcomes. [LINK]
By exploring these resources, you can empower yourself to make positive lifestyle choices, overcome harmful toxins, and promote lifelong health and well-being. Seek support, build resilience, and prioritize your physical and mental health for a happier, more fulfilling life.