Love Loving: Creating Meaning and Purpose for Teens Aged 12-18
Must-Read BooksThe 7 Habits of Highly Effective Teens by Sean Covey Synopsis: This book provides practical advice and strategies to help teenagers develop positive habits that lead to success, happiness, and a sense of purpose in life.The Teenage Brain: A Neuroscientist’s Survival...
Love Bonding: Building and Sustaining Relationships for Teens Aged 12-18
Recommended Books“The 7 Habits of Highly Effective Teens” by Sean CoveySynopsis: This book offers practical advice and tools for teenagers to develop positive habits, set meaningful goals, and find purpose and direction in their lives, promoting lifelong mind and body...
Enjoy Eating: Developing Healthy Nutritional Patterns for Teens Aged 12-18
Recommended Books“The Teenage Brain: A Neuroscientist’s Survival Guide to Raising Adolescents and Young Adults” by Frances E. Jensen, MD, with Amy Ellis Nutt Synopsis Exploring the science behind adolescent brain development, this book equips parents with insights to...
Enjoy Moving: Establishing Lifelong Exercise Habits for Teens Aged 12-18
Recommended Books“The Teenage Brain: A Neuroscientist’s Survival Guide to Raising Adolescents and Young Adults” by Frances E. Jensen and Amy Ellis Nutt: Provides insights into adolescent brain development and the importance of exercise for cognitive function, empowering...
Enjoy Resting: Promoting Healthy Sleep Patterns for Teens Aged 12-18
Books on Sleep Science and Sleep Hygiene“Why We Sleep: Unlocking the Power of Sleep and Dreams” by Matthew WalkerSynopsis: This book explores the science of sleep and its critical role in overall health, helping readers understand how to establish better sleep habits for their...
Embrace Fleeing from Toxins: Avoiding Harmful Substances and Behaviors for Teens Aged 12-18
Recommended Books“The Teenage Brain: A Neuroscientist’s Survival Guide to Raising Adolescents and Young Adults” by Frances E. JensenSynopsis: Offers insights into adolescent brain development and behavior, empowering parents, grandparents, or guardians with knowledge to...
Depressed Mood and Thinking Issues for Teens Aged 12-18
Recommended Books“The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry” by Lisa M. Schab Synopsis: Offers practical exercises and strategies for managing anxiety, providing teens with tools to cope with stress and improve their mental...
Anxious or Stressed Mood and Thinking Issues for Teens Aged 12-18
Here is a structured set of recommendations for addressing anxiety in teenagers aged 12 to 18 years old, based on both Christian and neutral perspectives:Recommended BooksThe Anxiety Workbook for Teens by Lisa M. Schab: Offers practical CBT techniques to help teens manage anxiety...
Focus and Being Calm Issues for Teens Aged 12-18
Here are curated resources, including books, supplements, websites, and TED Talks, aimed at helping teenagers improve focus and manage impulsivity. Each recommendation is tailored for parents, grandparents, and guardians.Recommended BooksThe Teenage Brain by Frances E. Jensen:...