Love Loving: Creating Meaning and Purpose for Adults Aged 42-63
Must-Read BooksThe Blue Zones: 9 Lessons for Living Longer from the People Who’ve Lived the Longest by Dan BuettnerSynopsis: Dan Buettner explores the lifestyle habits of communities with the highest life expectancy, offering practical advice for promoting longevity, mind-body health,...
Depressed Mood and Thinking Issues for Adults 42-63
Recommended Books“The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness” by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn. Synopsis: This book offers mindfulness-based cognitive therapy techniques to help break the cycle of depression,...