Focus and Being Calm Issues
As an adult between ages of 18-42, you want to support your mental wellbeing and thrive. Improving focus and managing impulsivity are key skills that can enhance your personal and professional lives. This post compiles a variety of helpful resources, from books and supplements to websites and...
Anxious or Stressed Mood and Thinking Issues
As an adult between ages of 18 and 42, it’s natural to be concerned about your mental well-being, especially if you struggle with anxiety. Fortunately, there are many helpful resources available to promote mind and body health and foster a greater sense of calm. Here are some top...
Depressed Mood and Thinking Issues
As an adult between 18-42, you want to support your mental health and navigate the challenges of depression. This post compiles a variety of helpful resources, from books and supplements to websites and TED Talks, all aimed at promoting mind and body health for adults in this age...