Anxious or Stressed Mood and Thinking Issues for Adults Aged 18-42
As an adult between ages of 18 and 42, it’s natural to be concerned about your mental well-being, especially if you struggle with anxiety. Fortunately, there are many helpful resources available to promote mind and body health and foster a greater sense of calm. Here are some top recommendations:
Books for Understanding and Managing Anxiety
These books offer practical strategies and insights for overcoming anxiety:
- The Anxiety and Phobia Workbook by Edmund J. Bourne – A comprehensive guide with exercises to help understand and overcome anxiety. [LINK to Audiobook/Hardcopy]
- The Mindfulness Workbook for Anxiety by Tanya J. Peterson – An 8-week program using mindfulness techniques to manage anxiety and stress. [LINK to Audiobook/Hardcopy]
- The Happiness Trap by Russ Harris – Teaches how to accept uncomfortable thoughts and emotions while still pursuing meaningful goals. [LINK to Audiobook/Hardcopy]
- Dare by Barry McDonagh – Presents the DARE approach to overcoming anxiety and panic attacks. [LINK to Audiobook/Hardcopy]
- The Anxiety Toolkit by Alice Boyes – Provides cognitive-behavioral tools to manage anxiety and foster personal growth. [LINK to Audiobook/Hardcopy]
- Anxious for Nothing by Max Lucado – Offers insights and advice for finding calm amid life’s challenges. [LINK to Audiobook/Hardcopy]
- The Body Keeps the Score by Bessel van der Kolk – Explores the mind-body connection and strategies for healing trauma. [LINK to Audiobook/Hardcopy]
Beneficial Supplements for Anxiety Relief
Under the guidance of a healthcare provider, these supplements may help promote relaxation and reduce anxiety symptoms:
- Omega-3 Fatty Acids: 1000-2000 mg combined EPA/DHA daily. Shown to reduce anxiety in young adults. [LINK]
- L-Theanine: 200-400 mg per day. Demonstrates calming effects and improved sleep quality (Kim et al., 2016). [LINK]
- Magnesium: 200-400 mg daily. Plays a role in neurotransmitter function and anxiety reduction. [LINK]
- Vitamin D: 1000-2000 IU per day. Linked to improved mood and reduced anxiety symptoms. [LINK]
- Probiotics: Containing Lactobacillus and Bifidobacterium strains. May support gut health and mood. [LINK]
- Ashwagandha: 300-600 mg of standardized extract daily. An adaptogenic herb used to reduce stress. [LINK]
- Rhodiola Rosea: 200-600 mg standardized extract per day. Another adaptogen that may combat anxiety. [LINK]
Websites with Anxiety Management Resources
Turn to these websites for practical tips, self-help guides, and tools for coping with anxiety:
- Mindfulness Exercises – Guided meditations and exercises to reduce anxiety and promote relaxation. [LINK]
- Calm Clinic – Articles, resources, and techniques for understanding and managing anxiety. [LINK]
- ADAA – Comprehensive info on anxiety disorders, treatments, coping strategies, and more. [LINK]
- National Sleep Foundation – Evidence-based resources on sleep health and managing anxiety-related sleep issues. [LINK]
- Headspace – Guided meditation and mindfulness app to reduce stress and promote mental well-being. [LINK]
- HelpGuide – Anxiety Relief Toolkit – Self-help resources and strategies for managing anxiety and improving sleep. [LINK]
- Healthline – Anxiety Relief Resources – Evidence-based tips, coping strategies, and information on anxiety relief. [LINK]
Enlightening TED Talks on Anxiety and Well-Being
These inspiring talks offer unique perspectives and practical advice for managing anxiety and promoting better mental health:
- The Magic of Not Giving a F* by Sarah Knight – Learn how setting boundaries and prioritizing self-care can reduce anxiety and improve sleep. [LINK]
- The Power of Introverts by Susan Cain – Understand the strengths of introverts and the importance of solitude for relaxation and reflection. [LINK]
- How to Make Stress Your Friend by Kelly McGonigal – Discover how to harness stress in positive ways to manage anxiety and promote healthier sleep patterns. [LINK]
- The Happy Secret to Better Work by Shawn Achor – Learn science-backed techniques for cultivating happiness and reducing anxiety. [LINK]
- How to Stay Calm When You Know You’ll Be Stressed by Daniel Levitin – Gain insights into managing stress through cognitive strategies and mindfulness. [LINK]
- All it Takes is 10 Mindful Minutes by Andy Puddicombe – Discover the benefits of simple mindfulness meditation for reducing stress and anxiety. [LINK]
- The Art of Stillness by Pico Iyer – Understand the importance of moments of stillness for calming the mind and promoting better sleep. [LINK]
By exploring these diverse resources—from books and supplements to websites and TED Talks—you can empower yourself to better understand and manage your anxiety while promoting healthier sleep habits and overall well-being. Try to find the strategies that work best for your individual needs and to prioritize self-care on your journey to a calmer, more balanced life.