Anxious or Stressed Mood and Thinking Issues for Teens Aged 12-18
Here is a structured set of recommendations for addressing anxiety in teenagers aged 12 to 18 years old, based on both Christian and neutral perspectives:
Recommended Books
- The Anxiety Workbook for Teens by Lisa M. Schab: Offers practical CBT techniques to help teens manage anxiety and boost resilience. [LINK to Audiobook/Hardcopy]
- Don’t Let Your Emotions Run Your Life for Teens by Sheri Van Dijk: Uses DBT skills to teach emotion regulation and reduce anxiety. [LINK to Audiobook/Hardcopy]
- The Stress Reduction Workbook for Teens by Gina M. Biegel: Mindfulness exercises to help teens reduce stress and develop a sense of calm. [LINK to Audiobook/Hardcopy]
- Self-Regulation Workbook for Teens by Emily Carter: Practical exercises to empower teens to master emotions and reduce anxiety. [LINK to Audiobook/Hardcopy]
- The Anxiety Survival Guide for Teens by Jennifer Shannon: CBT-based tools to help teens manage anxiety and regain confidence. [LINK to Audiobook/Hardcopy]
- My Anxious Mind by Michael A. Tompkins: Helps teens understand anxiety and offers step-by-step techniques to cope. [LINK to Audiobook/Hardcopy]
- Mindfulness for Teen Anxiety by Christopher Willard: Provides mindfulness practices tailored to help teens manage stress and anxiety. [LINK to Audiobook/Hardcopy]
Beneficial Supplements
- Omega-3 Fatty Acids: 500–1,000 mg of EPA and DHA daily. Reduces anxiety symptoms. [LINK]
- L-Theanine: 200–400 mg daily. Promotes relaxation and reduces anxiety. [LINK]
- Magnesium: 200–400 mg daily. Reduces anxiety by supporting neurotransmitter function. [LINK]
- Vitamin D: 1,000–2,000 IU daily. Supports mood regulation. [LINK]
- Probiotics: Supports gut-brain axis to reduce anxiety. [LINK]
- Ashwagandha: Adaptogen reducing stress and anxiety. [LINK]
- Melatonin: 1–5 mg before bedtime. Supports sleep and reduces anxiety-related insomnia. [LINK]
Informative Websites
- Teen Mental Health: Offers self-help tools and coping strategies tailored to teens.
- KidsHealth: Guides on mental health and anxiety management.
- Talkspace Teen Therapy: Provides access to licensed therapists specializing in teen anxiety.
- Mind Your Mind: Interactive tools and strategies for managing anxiety.
- Teen Line: Offers a confidential space for teens to address anxiety concerns.
- Calm: Free resources like meditations and sleep aids for relaxation.
- Mindfulness: Mindfulness exercises for emotional regulation and stress management.
Insightful TED Talks
- Your Body Language Shapes Who You Are by Amy Cuddy: Boost confidence and reduce stress through body language.
- How to Make Stress Your Friend by Kelly McGonigal: Reframes stress as a tool for growth.
- The Power of Vulnerability by Brené Brown: Encourages connection and emotional resilience.
- The Art of Being Yourself by Caroline McHugh: Promotes authenticity and reduces anxiety.
- How to Stay Calm When You Know You’ll Be Stressed by Daniel Levitin: Practical strategies for managing stress.
- The Happy Secret to Better Work by Shawn Achor: Cultivates positivity to alleviate stress.
- All It Takes Is 10 Mindful Minutes by Andy Puddicombe: Introduces mindfulness for managing anxiety.