Focus and Being Calm Issues for Adults Aged 42-63
Below are carefully curated books, supplements, websites, and TED Talks to support adults in managing focus and impulsivity.
Recommended Books
- The Power of Now by Eckhart Tolle: Practical techniques for mindfulness and overcoming distractions. [LINK to Audiobook/Hardcopy]
- Atomic Habits by James Clear: Actionable strategies to build good habits and reduce impulsivity. [LINK to Audiobook/Hardcopy]
- Deep Work by Cal Newport: Techniques to foster deep concentration and eliminate distractions. [LINK to Audiobook/Hardcopy]
- Mindfulness in Plain English by Bhante Henepola Gunaratana: A guide to mindfulness meditation to enhance mental clarity. [LINK to Audiobook/Hardcopy]
- The Organized Mind by Daniel J. Levitin: Insights on managing mental clutter and improving focus. [LINK to Audiobook/Hardcopy]
- Driven to Distraction by Edward M. Hallowell and John J. Ratey: Understanding ADHD and strategies to manage attention difficulties. [LINK to Audiobook/Hardcopy]
- The Brain Fog Fix by Mike Dow: A holistic approach to combating brain fog. [LINK to Audiobook/Hardcopy]
Beneficial Supplements
- Omega-3 Fatty Acids 1,000–2,000 mg EPA+DHA daily. Enhances cognitive function and mood. [LINK]
- Ginkgo Biloba 120–240 mg daily. Supports memory and focus. [LINK]
- Bacopa Monnieri 300–600 mg daily. Reduces anxiety and boosts memory. [LINK]
- Acetyl-L-Carnitine (ALCAR) 500–2,000 mg daily. Improves cognitive function. [LINK]
- Phosphatidylserine (PS) 100–300 mg daily. Enhances mental clarity. [LINK]
- Turmeric/Curcumin 500–2,000 mg daily. Reduces inflammation and supports brain health. [LINK]
- L-Theanine 100–200 mg daily. Promotes calmness and focus. [LINK]
Informative Websites
- National Sleep Foundation: Resources on sleep hygiene and its impact on focus.
- Mayo Clinic: Articles on stress management and mental health.
- Harvard Health Publishing: Insights on lifestyle interventions for better focus.
- Psychology Today: Mental health articles, including focus enhancement tips.
- Help Guide: Tools for managing stress and improving attention.
- NIMH: Resources on mental health and lifestyle effects.
- CDC: Strategies for sleep and stress management.
Insightful TED Talks
- The Power of Sleep by Dr. Matthew Walker: Importance of sleep in enhancing focus.
- How to Make Stress Your Friend by Kelly McGonigal: Reframes stress as a positive force.
- The Secret to Living Longer by Susan Pinker: Social connections’ role in mental well-being.
- The Brain-Changing Benefits of Exercise by Wendy Suzuki: Exercise’s impact on brain health.
- The Art of Stillness by Pico Iyer: Benefits of mindfulness for focus.
- How to Get Better at the Things You Care About by Eduardo Briceño: Encourages growth mindset.
- The Hidden Influence of Social Networks by Nicholas Christakis: Social habits’ effects on health and focus.