Enjoy Moving: Establishing Lifelong Exercise Habits for Adults Aged 18-42
You want to establish and maintain healthy exercise habits that will support your physical and mental well-being for years to come. This post compiles a variety of helpful resources, from books and supplements to websites and TED talks, all aimed at promoting lifelong fitness for adults aged 18-42.
Recommended Books
- The Joy of Movement” by Kelly McGonigal – Explores the psychological benefits of exercise, inspiring a love of physical activity. [LINK to Audiobook/Hardcopy]
- “Atomic Habits“ by James Clear – Offers practical strategies for developing and sustaining good habits, like regular exercise, through small changes. [LINK to Audiobook/Hardcopy]
- “The First 20 Minutes“ by Gretchen Reynolds – Provides evidence-based insights into optimal exercise duration and intensity for maximizing health benefits. [LINK to Audiobook/Hardcopy]
- “Younger Next Year“ by Chris Crowley and Henry S. Lodge – Offers advice for maintaining physical fitness and vitality throughout adulthood. [LINK to Audiobook/Hardcopy]
- “No Sweat“ by Michelle Segar – Explores exercise motivation and overcoming barriers to cultivating a sustainable love of physical activity. [LINK to Audiobook/Hardcopy]
- “The Exercise Cure” by Jordan D. Metzl – Advocates for exercise as medicine, prioritizing regular physical activity for improved health and longevity. [LINK to Audiobook/Hardcopy]
- “Move Your DNA“ by Katy Bowman – Emphasizes the importance of varied movement patterns for optimal health and well-being. [LINK to Audiobook/Hardcopy]
Beneficial Supplements
- Omega-3 Fatty Acids: 1-2 grams daily for cognitive function and heart health. [LINK]
- Vitamin D: 600-800 IU daily for bone health and exercise performance. [LINK]
- Magnesium: 200-400 mg daily for energy and muscle function. [LINK]
- Probiotics: 1-10 billion CFUs daily for gut health and overall well-being. [LINK]
- Creatine: 3-5 grams daily for strength and power during exercise. [LINK]
- B-Vitamins: 100% daily value for energy metabolism and combating fatigue. [LINK]
- Curcumin: 500-1000 mg daily for anti-inflammatory benefits and exercise recovery. [LINK]
Informative Websites
- Mayo Clinic Healthy Lifestyle – Articles, tools, and resources on exercise, health, and wellness. [LINK]
- Harvard Health Publishing – Evidence-based information on exercise, nutrition, and healthy living. [LINK]
- CDC Physical Activity – Guidelines, resources, and tools to promote regular physical activity for adults. [LINK]
- American College of Sports Medicine – Research-based articles and resources on exercise and fitness. [LINK]
- MyFitnessPal Blog – Practical advice and inspiration for incorporating exercise into your lifestyle. [LINK]
- WebMD Fitness & Exercise – Articles, videos, and interactive tools on various fitness topics. [LINK]
- NIA Go4Life – Resources and exercises for older adults to stay active and engaged. [LINK]
Inspiring TED Talks
- “The power of vulnerability” by Brené Brown – Encourages embracing vulnerability for greater resilience in pursuing healthy habits. [LINK]
- “How to make stress your friend” by Kelly McGonigal – Strategies for managing stress through exercise and a positive mindset. [LINK]
- “Inside the mind of a master procrastinator” by Tim Urban – Insights into overcoming procrastination and prioritizing important habits like exercise. [LINK]
- “The happy secret to better work” by Shawn Achor – The role of happiness in success, and simple exercises to boost mood and well-being. [LINK]
- “The art of stillness” by Pico Iyer – The importance of stillness and quiet, and activities like yoga for physical and mental well-being. [LINK]
- “Why some of us don’t have one true calling” by Emilie Wapnick – Embracing diverse passions, including fitness, for a flexible approach to lifelong health. [LINK]
- “Teach every child about food” by Jamie Oliver – The significance of healthy eating and regular physical activity for lifelong well-being. [LINK]
By exploring these resources, you can empower the young adults in your life to develop and maintain lifelong healthy exercise habits for optimal physical and mental well-being. Encourage them to find joy in movement, adopt strategies for making exercise a consistent part of their routine, and prioritize their health and happiness through regular physical activity.