As you navigate your 20s and 30s, building strong, healthy relationships is crucial for your overall well-being and happiness. Whether you’re looking to improve your romantic partnerships or strengthen your friendships, there are many resources available to help you on your journey. In this blog post, we’ll review some of the best supplements, websites, and TED Talks for promoting mind and body health in your relationships.

Recommended Supplements

1. Omega-3 Fatty Acids (EPA and DHA): 1000-3000 mg per day, daily. Supports cognitive function and mental health. [LINK]
2. Vitamin D: 2000-4000 IU per day, daily. Helps regulate mood and reduce symptoms of depression. [LINK]
3. Probiotics: 10-20 billion CFU per day, daily. Promotes a healthy gut-brain connection and supports mental well-being. [LINK]
4. Magnesium: 300-400 mg per day, daily. Helps reduce stress and anxiety, and supports mood regulation. [LINK]
5. B Vitamins (B6, B12, Folate): B6: 10-20 mg, B12: 500-1000 mcg, Folate: 400-800 mcg per day, daily. Supports brain function and mental health. [LINK]
6. Zinc: 15-30 mg per day, daily. Helps regulate mood and supports cognitive function. [LINK]
7. Iron: 18 mg per day, daily. Supports brain health and cognitive performance. [LINK]

Helpful Websites

1. Greater Good Science Center: Provides research-based insights and practical tools to help adults build and maintain strong, healthy relationships. [LINK]
2. Psychology Today: Offers articles and expert advice on building and maintaining healthy relationships, including strategies for improving communication and emotional connection. [LINK]
3. Mayo Clinic – Healthy Lifestyle: Features resources on healthy living, including tips for fostering healthy relationships and improving emotional well-being. [LINK]
4. HelpGuide: Provides comprehensive guides and articles on mental health and wellness, including how to build and sustain intimate relationships and friendships. [LINK]
5. Mental Health America (MHA): Offers resources and support for mental health, including tips on fostering healthy relationships to enhance emotional and social well-being. [LINK]
6. American Psychological Association (APA): Features articles and resources on maintaining mental health and well-being, including strategies for developing and nurturing healthy relationships. [LINK]
7. Love Is Respect: Provides information and resources on healthy relationships, offering advice and support to help individuals build and maintain respectful and fulfilling connections. [LINK]

Insightful TED Talks

1. Esther Perel: The Secret to Desire in a Long-Term Relationship: Esther Perel explores how to maintain desire and intimacy in long-term relationships. [LINK]
2. Brené Brown: The Power of Vulnerability: Brené Brown discusses the importance of vulnerability in forming deep, meaningful connections. [LINK]
3. Robert Waldinger: What Makes a Good Life? Lessons from the Longest Study on Happiness: Robert Waldinger shares insights from a long-term study on happiness, emphasizing the critical role of strong relationships. [LINK]
4. Celeste Headlee: 10 Ways to Have a Better Conversation: Celeste Headlee provides practical advice on improving conversational skills to enhance communication and connection with others. [LINK]
5. Sherry Turkle: Connected, But Alone?: Sherry Turkle examines the impact of digital communication on relationships, offering strategies to foster genuine, face-to-face connections. [LINK]
6. Guy Winch: How to Fix a Broken Heart: Guy Winch addresses the emotional pain of heartbreak and loss, providing guidance on healing and building resilience. [LINK]
7. Amy Cuddy: Your Body Language May Shape Who You Are: Amy Cuddy explains how body language affects our interactions and self-perception, encouraging individuals to adopt confident and open postures to improve their social and relational dynamics. [LINK]

By incorporating these supplements into your daily routine, exploring the wealth of information available on these websites, and gaining insights from these powerful TED Talks, you’ll be well on your way to building and maintaining strong, healthy relationships in your 20s and 30s. Remember, investing in your relationships is an investment in your overall well-being and happiness.